Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water46.32g
Energy359.0kcal
Energy1502.0kJ
Protein26.37g
Total lipid (fat)27.26g
Ash0.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.08mg
Magnesium, Mg19.0mg
Phosphorus, P198.0mg
Potassium, K230.0mg
Sodium, Na64.0mg
Zinc, Zn8.23mg
Copper, Cu0.124mg
Manganese, Mn0.015mg
Selenium, Se24.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin2.41mg
Pantothenic acid0.31mg
Vitamin B-60.26mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total100.4mg
Vitamin B-122.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D18.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated10.86g
4:00.0g
6:00.0g
8:00.0g
10:00.07g
12:00.06g
14:00.87g
16:06.6g
18:03.25g
Fatty acids, total monounsaturated11.78g
16:1 undifferentiated1.11g
18:1 undifferentiated10.63g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.97g
18:2 undifferentiated0.67g
18:3 undifferentiated0.27g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol103.0mg
Tryptophan0.295g
Threonine1.152g
Isoleucine1.185g
Leucine2.084g
Lysine2.194g
Methionine0.675g
Cystine0.295g
Phenylalanine1.029g
Tyrosine0.886g
Valine1.283g
Arginine1.666g
Histidine0.903g
Alanine1.59g
Aspartic acid2.409g
Glutamic acid3.961g
Glycine1.439g
Proline1.164g
Serine1.008g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg